The most important 3 factors of Health
Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right...
The most important 3 factors of Health
Training for fun and not a chore
The misconception of genetics
New year, New you
The way we do it.
Why you should keep up with your exercise over Christmas
Gym by yourself vs with a PT
The importance of a balance diet
Changing your lifestyle
Different types of training with a Gym PT vs Mobile PT
Investing in a personal trainer
Training for fun and not a chore
Missing a week
Are you ready?
3 Mobile Personal Trainers
Bodybuilding
Warm up and cool downs
The benefits of a mobile personal trainer
Rest days
Failure or success