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Sam Barfield
Oct 2, 20242 min read
The most important 3 factors of Health
Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right...
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Sam Barfield
Oct 2, 20241 min read
Training for fun and not a chore
Training should be seen as something to look forward and not a chore, there are many different tips and tricks to get the most out of it....
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Sam Barfield
Oct 2, 20241 min read
The misconception of genetics
Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...
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Sam Barfield
Oct 2, 20242 min read
New year, New you
The new year is the perfect time to start your fitness journey. If it be a New Years resolution or just wanting to change for the better,...
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Sam Barfield
Oct 2, 20241 min read
The way we do it.
Here at SamBarfieldFitness we get our clients guarantee results through experience trainers and them follow our programme. This can range...
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Sam Barfield
Oct 2, 20242 min read
Why you should keep up with your exercise over Christmas
Exercise is important all year round no matter what holiday season it is, I am going to give a few reasons why you should keep up with...
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Sam Barfield
Oct 2, 20241 min read
Gym by yourself vs with a PT
It’s all good an well going to the gym by yourself but when things starting getting in your way like lacking motivation, not knowing how...
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Sam Barfield
Oct 2, 20241 min read
The importance of a balance diet
A balance diet is like the gel to maintaining a healthy lifestyle, it is vitally important. A balance diet should have the right amount...
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Sam Barfield
Oct 2, 20241 min read
Changing your lifestyle
The importance of change is vital when you are looking for a healthy lifestyle choice, it takes a strong person to look in the mirror and...
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Sam Barfield
Oct 2, 20241 min read
Different types of training with a Gym PT vs Mobile PT
There are plenty of different types of training, they can range from hypertrophy to fat loss etc. I’m going to explain to you how these...
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Sam Barfield
Oct 2, 20241 min read
Investing in a personal trainer
Seeing a personal trainer as an investment is not how most people see paying for a personal trainer, a personal trainer is more than just...
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Sam Barfield
Oct 2, 20241 min read
Training for fun and not a chore
1. Set a goal and track progress, this is very important to understand what your training for it’s also very motivational when you see...
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Sam Barfield
Oct 2, 20241 min read
Missing a week
When you break it down missing a week of training is not the end of the world, even though it may feel like it. A lot of personal...
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Sam Barfield
Oct 2, 20241 min read
Are you ready?
Here at Surrey Mobile Personal Trainers we pride ourselves on getting results if that be 30kg weight loss or general fitness we give...
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Sam Barfield
Oct 2, 20241 min read
3 Mobile Personal Trainers
Surrey Mobile Personal Trainers is now operating at 100% capacity with 3 mobile personal trainers on board. What we offer… A Tailored...
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Sam Barfield
Oct 2, 20242 min read
Bodybuilding
Starting out as a bodybuilder is always hard, if it be just trying to put on some muscle mass or going to the elite level of a competing...
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Sam Barfield
Oct 2, 20241 min read
Warm up and cool downs
The importance of a warm up is to prevent an injury during exercise, you should look at a muscle as an elastic band its tight when cold...
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Sam Barfield
Oct 2, 20241 min read
The benefits of a mobile personal trainer
There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...
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Sam Barfield
Oct 2, 20241 min read
Rest days
Today I’m going to talk to you about the importance of rest days. Some would say resting your body is just as important as training it,...
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Sam Barfield
Oct 2, 20241 min read
Failure or success
Today I’m going to talk to you about how a personal trainer could be the difference between you getting to your goal vs not getting to...
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