Set Realistic Goals Unrealistic expectations can lead to frustration and burnout. Start small—commit to what feels achievable, such as a 20-minute workout or one healthy meal swap per day.
Create a Routine Schedule your workouts and meal planning sessions as you would any important appointment. Consistency thrives on structure.
Track Your Progress Use fitness trackers, apps, or journals to log your efforts. Seeing progress, no matter how small, reinforces your commitment.
Plan for Obstacles Life happens—plan for it! If time is tight, opt for a quick home workout or prepare meals in advance to avoid relying on fast food.
Seek Support Surround yourself with people who encourage your efforts. Whether it’s a friend, a family member, or a personal trainer, accountability is a powerful motivator.
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