How Busy Mums Can Find Time to Train: Practical Fitness Tips

Being a mum is a full-time job, and when you add work, household responsibilities, and family commitments, finding time for fitness can feel impossible. However, prioritising your health doesn’t have to mean hours in the gym. With smart strategies, you can fit training into your busy schedule and feel stronger, healthier, and more energised. Here’s how:

1. Make Workouts Short But Effective

Many people think they need an hour or more to see results, but short, focused workouts can be just as effective. High-Intensity Interval Training (HIIT), bodyweight exercises, and circuit training can deliver excellent results in as little as 20 minutes.

2. Schedule Workouts Like Appointments

Treat your workouts like any other important appointment. Block out time in your calendar and commit to it. Early mornings, lunch breaks, or evening sessions after the kids are in bed can work well.

3. Incorporate Exercise Into Your Daily Routine

You don’t always need structured workouts. Small changes add up! Try walking instead of driving, doing squats while brushing your teeth, or engaging in active play with your kids. Every bit of movement counts.

4. Involve the Kids

Turn exercise into a family activity. Go for a bike ride, play a game of football, or follow a fun workout video together. Not only will you stay active, but you’ll also set a great example for your children.

5. Use Home Workouts for Convenience

Eliminate travel time by working out at home. Bodyweight workouts, resistance bands, or even using household items can provide a great workout without needing gym access.

6. Wake Up 30 Minutes Earlier

Early mornings can be the best time to fit in exercise before the day gets busy. It may take some adjustment, but starting your day with movement can boost energy and set a positive tone for the rest of the day.

7. Be Flexible and Forgive Yourself

Some days, life will get in the way, and that’s okay! If you miss a workout, don’t stress—just pick up where you left off. Consistency over time matters more than perfection.

8. Get Support and Accountability

Having a workout buddy, joining a group, or hiring a personal trainer can keep you motivated. A mobile personal trainer can bring tailored workouts to your home or local park, making it easier to stay on track.

Final Thoughts

Finding time for fitness as a busy mum is challenging, but with the right approach, it’s absolutely possible. Small, consistent efforts lead to lasting results. Prioritising your health isn’t just for you—it benefits your entire family too!

If you need guidance on how to fit fitness into your lifestyle, Surrey Mobile Personal Trainers can help. Get in touch today and let’s create a plan that works for you!