When it comes to achieving your fitness goals, many people wonder: will gaining muscle burn fat?  This is a common question among those...

As men cross the 30-year mark, they often notice that losing weight becomes increasingly challenging. Metabolism slows, muscle mass...

Losing weight can be challenging, but one of the most effective ways to achieve it is through a healthy diet. But what are the best foods...

Back pain is a common issue affecting millions of people worldwide, often leading to discomfort, decreased mobility, and a lower quality...

Losing weight at any age can be challenging, but it becomes especially tricky after 60. Metabolism slows down, muscle mass decreases, and...

Exercise is a massive part of my life, it's made me the person I am today. From a young age I played professional football, which allowed...

Why you should keep up with your exercise over Christmas Exercise is important all year round no matter what holiday season it is, I am...

There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...

Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...

When self isolation is over people are going to be rushing back to the gym, but how about If you could save a lot of time and have a...

Today I’m going to talk to you about the benefit of having a mobile personal bring the results right to your front door! When you think...

There are many different types of training all working for all different body types. The most common is weight loss a great type of...

Seeing a personal trainer as an investment is not how most people see paying for a personal trainer, a personal trainer is more than just...