1. Set a goal and track progress, this is very important to understand what your training for it’s also very motivational when you see...

In this blog I’m going to give you a few tips about different types of pre workout. There are many different types of pre workout on the...

When you break it down missing a week of training is not the end of the world, even though it may feel like it. A lot of personal...

Here at Surrey Mobile Personal Trainers we pride ourselves on getting results if that be 30kg weight loss or general fitness we give...

Surrey Mobile Personal Trainers is now operating at 100% capacity with 3 mobile personal trainers on board. What we offer… A Tailored...

Starting out as a bodybuilder is always hard, if it be just trying to put on some muscle mass or going to the elite level of a competing...

The importance of a warm up is to prevent an injury during exercise, you should look at a muscle as an elastic band its tight when cold...

There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...

Today I’m going to talk to you about the importance of rest days. Some would say resting your body is just as important as training it,...

Today I’m going to talk to you about how a personal trainer could be the difference between you getting to your goal vs not getting to...

Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...

There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...

People think training at the gym is the only option, this is not the case training from home was people go to even before COVID-19 was a...

Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right...

Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...

Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...

There are plenty of different types of training, they can range from hypertrophy to fat loss etc. I’m going to explain to you how these...

In today’s fast-paced world, women often juggle multiple responsibilities, from work to family, while striving to maintain their health...

Back pain is one of the most common complaints among adults, and for those carrying extra weight, the risk of experiencing this...

Diabetes is a complex condition influenced by multiple factors, and one of the most common questions is whether being overweight directly...