When it comes to fat burning, women often face unique challenges due to hormonal differences, body composition, and metabolic factors....

1. Utilize Free Resources The internet is filled with free fitness content. From YouTube workout videos to fitness blogs and apps, you...

Fitness trackers have become an essential accessory for many people aiming to improve their health and fitness. These sleek devices,...

Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right...

Training should be seen as something to look forward and not a chore, there are many different tips and tricks to get the most out of it....

Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...

The new year is the perfect time to start your fitness journey. If it be a New Years resolution or just wanting to change for the better,...

Here at SamBarfieldFitness we get our clients guarantee results through experience trainers and them follow our programme. This can range...

Exercise is important all year round no matter what holiday season it is, I am going to give a few reasons why you should keep up with...

It’s all good an well going to the gym by yourself but when things starting getting in your way like lacking motivation, not knowing how...

A balance diet is like the gel to maintaining a healthy lifestyle, it is vitally important. A balance diet should have the right amount...

The importance of change is vital when you are looking for a healthy lifestyle choice, it takes a strong person to look in the mirror and...

There are plenty of different types of training, they can range from hypertrophy to fat loss etc. I’m going to explain to you how these...

Seeing a personal trainer as an investment is not how most people see paying for a personal trainer, a personal trainer is more than just...

1. Set a goal and track progress, this is very important to understand what your training for it’s also very motivational when you see...

In this blog I’m going to give you a few tips about different types of pre workout. There are many different types of pre workout on the...

When you break it down missing a week of training is not the end of the world, even though it may feel like it. A lot of personal...

Here at Surrey Mobile Personal Trainers we pride ourselves on getting results if that be 30kg weight loss or general fitness we give...

Surrey Mobile Personal Trainers is now operating at 100% capacity with 3 mobile personal trainers on board. What we offer… A Tailored...

Starting out as a bodybuilder is always hard, if it be just trying to put on some muscle mass or going to the elite level of a competing...