The misconception of genetics
Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...
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Sam Barfield
Oct 21 min read
The benefits of a mobile personal trainer
There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...
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Sam Barfield
Oct 21 min read
Home training
People think training at the gym is the only option, this is not the case training from home was people go to even before COVID-19 was a...
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Sam Barfield
Oct 22 min read
The most important 3 factors of Health
Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right...
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Sam Barfield
Oct 21 min read
The misconception of genetics
Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...
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Sam Barfield
Oct 22 min read
Boxing Training
Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...
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Sam Barfield
Oct 21 min read
Different types of training with a Gym PT vs Mobile PT
There are plenty of different types of training, they can range from hypertrophy to fat loss etc. I’m going to explain to you how these...
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Sam Barfield
Aug 25, 20231 min read
About Me
Exercise is a massive part of my life, it's made me the person I am today. From a young age I played professional football, which allowed...
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Sam Barfield
Feb 21, 20232 min read
Training at Christmas
Why you should keep up with your exercise over Christmas Exercise is important all year round no matter what holiday season it is, I am...
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Sam Barfield
May 24, 20211 min read
The benefits of a mobile personal trainer
There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...
0 views0 comments
Sam Barfield
Mar 14, 20211 min read
Boxing Training
Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...
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Sam Barfield
May 6, 20201 min read
Mobile Personal training
When self isolation is over people are going to be rushing back to the gym, but how about If you could save a lot of time and have a...
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Sam Barfield
Feb 26, 20201 min read
Local personal trainer Epsom
Today I’m going to talk to you about the benefit of having a mobile personal bring the results right to your front door! When you think...
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Sam Barfield
Jan 28, 20201 min read
Different types of training
There are many different types of training all working for all different body types. The most common is weight loss a great type of...
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